We all want a strong upper body: Building strength in your biceps, lats, tris, back, and other muscles not only helps you in the gym...

Stacks of Hawaiian pizzas. Cookies the size of manhole covers. Enough sushi to nudge your mercury levels into the danger zone. Unless...

Although lower-intensity cardio burns a higher percentage of calories from fat, total calories burned is what counts when it comes to...

If you’re looking to improve your squatting form, consider holding a weight. It may sound counter-intuitive—after all, tacking on...

Whether you’re just starting out on an exercise journey or you’ve been training for a while and are seeking to reach new heights, hitting...

Would you change your grocery list if a food label said "Walk an hour to burn off the calories in this product"? That's the idea behind a...

With a few words of encouragement from his uncle, a 13-year-old Žydrūnas Savickas started hoisting weight in the dingy and sparse gyms...